Who's up for a mid-winter time trial/tempo run?
The No Frills 8K racing series in Bellevue and the BTC Lake Manawa 10K racing series offer measured courses with race atmospheres throughout the winter. It's a good way to stay motivated with a group of 20 runners and they give medals to the top five in each age group. Best of all, it's only $3 to enter. Now that's not a lot of a tacos, folks.
I use these as tempo runs to help set my long distance pacing.
Tomorrow's race is in Bellevue. Any takers?
Goldilocks and the 3 Bears
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Let's pick up the story in roughly the middle of the action.
... Goldilocks first sampled Papa Bear's porridge, "Holy shit, that's hot,"
she cried, toss...
2 years ago
I'm riding tomorrow. Sorry. And I value my hamstrings.
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