Who's up for a mid-winter time trial/tempo run?
The No Frills 8K racing series in Bellevue and the BTC Lake Manawa 10K racing series offer measured courses with race atmospheres throughout the winter. It's a good way to stay motivated with a group of 20 runners and they give medals to the top five in each age group. Best of all, it's only $3 to enter. Now that's not a lot of a tacos, folks.
I use these as tempo runs to help set my long distance pacing.
Tomorrow's race is in Bellevue. Any takers?
Something for Fredcube
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With football season in full swing, I figured it was time for me to dust
off the tale of my greatest moment on the gridiron.
It was while I was in High Sch...
6 years ago
I'm riding tomorrow. Sorry. And I value my hamstrings.
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