There's been a renewed focus in these parts on the role of proper nutrition during training, both on and off the bike.
|John Rokke's Sardine Handup. Photo credit: Michael Dixon|
Rokke's not the only one. Paul Webb's now on the sardines band wagon as well:
Many years ago, my kid brother Brendan taught me a lot about good nutrition. I've benefited ever since. It's not that I don't have an indulgence here and there. McDonald's French Fries to name one. But for the most part, I'm picky about what I put in my body. Hot dogs are not on that list.