Last Sunday's run by the numbers:
Distance: Including the neighborhood, about 6.5 miles
Conditions: 3" powder/packed powder. Flat to rolling hills
Temperature: 21 °F with 5 mph winds
Elapsed Time: 54 minutes 12 seconds
Average Pace: 8:02 per mile
Max Heart Rate: 169
Average Heart Rate: 145
Calories Burned: 651 (45% Fat)
Comments:
Good steady burn. Hot chocolate at Bryan's with the 'fam afterwards.
Best quote:
How did that guy get his snow blower on his second floor deck?
Goldilocks and the 3 Bears
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Let's pick up the story in roughly the middle of the action.
... Goldilocks first sampled Papa Bear's porridge, "Holy shit, that's hot,"
she cried, toss...
2 years ago
With a couple more weeks of running, I'll be able to run for a couple hours at the paces we've been going.
ReplyDeleteI miss long rides. I feel like such a bum now that I can't get out for more than an hour of exercise time. I guess that's just winter for ya. I need to move south. Grrrrr....
Let's up the ante and go longer on the weekend. Next: 1 hour and 15 minutes.
ReplyDelete1:15? sweet jeebus ...
ReplyDelete