That Guy From Spain

I ran the Omaha Corporate Cup 10K last weekend. It was a tough race. The 33 or so years previously had been run on a very flat and fast course with one turn. I'm sorry, two turns. This year's new course had 17 turns and just about as many hills. It didn't make for fast running.

I'm in this picture. I'm in a blue kit in the second row on the right hand side, tucked in behind Luka Thor (#10820) and Luke Christiansen (#8974). I drafted both of those guys for about 20 paces before they ripped my legs off. I'm still looking for them. My legs.

Still, I ran a respectable 37:16. That was good enough for 15th place overall. The winner's time was about a minute and half slower than last year's best. Since I ran a 35:54 last year, I suppose I ran comparably this year. I'll take those results.

But don't tell my Mom that. My Mom thinks I'm a super elite stud or something. She even brags about it to her friends. Check out this email thread where she's boasting about my recent Hy Vee Triathlon performance.

While it's true I won my age group, it was in the joe six pack citizen race. Can you swim, and do you own a bicycle? Any bike? Good. Then you could have entered the citizen race, too. And I was sixth overall in the citizen's race, not third. At any rate, I wasn't two, nor five places behind that "guy from Spain" who won $100,000. Ha! That guy was in the pro's race. His name is Javier Gomez and he's also the current ITU World Champion. He beat me by well over 25 minutes in a two hour race. That's huge. And there were about 100 men and women who placed between me and Javier, that guy from Spain.

But a Mom can dream. And brag. Bless her dear heart.

Shhhhhh. This is our secret. Don't ruin this.

Happy Friday.

Foam Roller Foamer

As I mentioned in last week's Tri Barry post, I suffered a severe calf cramp a few miles into the run. I was hobbled, but I gutted it out to finish the race. Had I not been racing, I would have pulled the plug and called for a ride. It was that bad.

My calf muscle was very sore for a few days following the race but has made good progress since. I owe a lot of this to my Foam Roller coach, whose prescribed methods of foam-roller therapy has smoothed out the knot that the cramp created.

Wait, what's that? A foam roller coach?

Yes, you heard it correctly. I have a foam roller coach.

I have lots of coaches.You're already familiar with some of them. There's coach Shim (cycling), who yells "pedal faster" when I need to pedal faster. And there's coach Mod (Cyclocross). Actually, Mod doesn't know he's coaching me. I've been secretly poaching Mod's 'cross workouts from his Strava feed. Shhhhh. This is our secret now. Don't ruin this.

Well, in addition to these two, I also have a foam roller coach on the dole, and his name is Dr Peter.

I first met Dr Peter years ago on a Wednesday Night Worlds group ride. At the time, Dr Peter was in his 50s, and he was killing it. In a strong headwind, he had broken away from pack, soloed up the road and was holding off a chase group for a good ten minutes. It was an impressive effort. Especially for someone like Dr Peter, who's of smaller stature and weight (5'7 and 135 lbs). But there he was, 200m off the front and putting the hurt on the group.

A few years later, I bumped into Dr Peter again, this time at Omaha Masters Swimming. I may not have recognized Dr Peter at first. But on that day, Dr Peter didn't have proper swimming gear. Instead, he swam in the next best thing: over-the-shoulder MWCC cycling bib shorts. If the suit fits...

As I got to know him better, I found out that Dr Peter is very competitive. Allow me to illustrate.

Earlier this Spring, I began doing a couple bonus sets of push-ups at the end of swimming practice to strengthen core and upper body. I did this on my own initiative and without telling anyone about it. But people took notice. After a couple days, some started asking questions. Dr Peter wasn't one of them. Instead, he began critiquing my push-up form: my arms were too wide, my back sagged, my nose didn't touch the floor, yada yada yada. But telling me how simply wasn't enough. He then preceded to get down and show me how a manly-man does push-ups.

The problem was that Dr Peter was conducting this impromptu push-up clinic in the locker room shower after practice. He was also quite naked.

"Hang on a second," I said. "Let me get my camera and take some photos for Facebook."

Laughter erupted in the locker room.

Dr Peter retorted, "No way, that'd be too kinky."

"I'm afraid it's too late for that."

More laughter.

Anyway, what Dr Peter knows about push-ups pales in comparison to his experience with foam rollers. He owns at least a half dozen of them of different shapes, colors and sizes. Yes, we're still talking about foam rollers here. Anyway, he swears by the effectiveness of a foam roller massage, and rarely skips a day without using it.

Unless you really want to know and you have the time for a five minute 'speale on the benefits of foam rollering, don't ask him. You'd be cheating yourself of a good education, and more importantly, the opportunity for Dr Peter to tell you about it. He's passionate about the foam roller and pitches it like the As Seen on TV® guy.

If you had the time, it might go something like this:

"Hey Dr Peter, I was doing some push-ups the other day and felt a slight strain in my upper back."

"Oh, push ups, huh? How many? Last night, I did three sets of 20: hands wide, hands under shoulders, and hands together. Let me show you --

~ You catch Dr Peter mid-stoop and wave him off ~

"No, I know you are awesome and that my push-up form sucks. What I need is a little advice on foam rol--"

"-- Foam rollers?"

~ you may be imagining it, but you swear he's beginning to foam at the mouth ~

"...did you say foam rollers?!" He's nearly frothing now. "I foam roller! Every night. I have a several --"

"Yes, yes, Dr Peter, you have a half dozen of different shapes, colors and sizes. You've already told me. Anyway, I was wondering if you could recommend a particular set of roller exercises for my upper back..."

~ Dr Peter takes a step back. The lights directly above him power up a dazzling 400% while those above you fade to black. Suddenly, his voice crackles with the electricity and static of one of those chintzy road-show kiosks ~ 

"The Body Solid Full Foam Roller can be used in a variety of different ways. Enhance your body awareness, muscular flexibility, dynamic strength ..."

"Let me get my camera," you say to nobody in particular. "At least this can be posted on Facebook."

Tri Barry

Rule 42 from the Velominati's Way of the Cycling Disciple states that a bike race shall never be precede with a swim and/or followed by a run:

I have recently violated this rule by competing in the Hy-Vee Triathlon last Sunday. Not only does that place me in the cycling penalty box, but I suppose that also makes me a regular Tri-guy.

I prefer Tri-Barry.

For my regular readers, it should come as no surprise that a common theme around here at steel-cut goodness is that I try to keep the playing field level. When I pick on something -- or tease someone-- it's usually because I'm just as guilty as charged on the subject matter. Promise. This was the case with triathlons. You see, back in June when I lamented about the tri-guy, I had already signed up for the Hy-Vee Triathlon. In short, I was already that tri-guy, guy.

Not only that, but I had also begun super-secret triathlon training. Secret, if you don't follow my Strava feed, because it was all laid out there. Triathletes do specific bike-run workouts called bricks. I also did open water swims before many of these bricks. And plenty of track workouts (run). All of these were dutifully recorded on my public Strava feed.

Some of my Strava friends took notice. Jordan Ross and my brother Brendan gave Kudos for a couple of my brick workouts. And Dr Eric O'Brien commented on one of my open water swim segments that he didn't know me anymore. The same goes for Paul Webb, who had left this ribbing on my MWCC Trek Team Triathlon kit:

As a result of this specific training, and the amount of time I invested into the race, I recently skipped the Papillion Twilight Crit (bike) race and volunteered as a corner marshal instead. While volunteering, I bumped into a friend I hadn't seen in a while. She commented that she heard that I had gotten into mountain biking this summer and wondered how that was going. Mountain biking was so two months ago. So while I explained that my current focus was getting ready for Hy-Vee, she cocked her head a little sideways, then said, "Mountain biking, road racing, triathlons... you're kind of all over the place, aren't you?"

"Well, Jackie," I said, "I just really enjoy riding my bike a lot, and -- squirrel!!"

The race itself was a lot of fun. The Hy-Vee triathlon is an olympic distance (1.5k swim, 40k bike, 10k run) race. It's also huge in terms of participants -- well over 1,000 entrants. Why so many? For one, the winner gets a $100,000 pay check. But it's also managed well, and comes with a lot of extra goodies besides prize money.

Leading up to the race, my training bricks were going well. Swims and bike were good. And I ran a number of sub 40 minute training 10Ks right off the bike. As a result, I was excited to toe up to the starting line. In fact, I was ready to open up a huge can of whoop ass on the field. The problem was that, as an age grouper who's no spring chicken, I had to wait a long time before my wave started. On top of that, a thunderstorm delayed the race start 45 minutes. So I waited an extraordinary long time. In fact, the pros had already finished their sub two hour race before I even started. So what did I do during all that extra time?

I peed. A lot. In the lake. And it was good.

The swim portion is in Gray's Lake. A better name should be Yellow Lake. Or, Lake Ur-In. Because I peed in it at least six times before my race started. That's a conservative guess. True story.

I suspect that all that peeing had some effect on my performance. And not in a good way. My quads started quivering to the point of cramping near the end of the swim. Fortunately, I had no troubles on the bike. But I suffered on the run: my left calf cramped so severely 20 minutes in that I had to walk for a moment to let it relax. From there in, I gutted out 7:15/mi for a +42 minute run (results).

Oh well, I still had a lot of fun hamming it up with the rest of the tri-dorks afterwards. Here are a few pictures from my post-race press conference:

So yes, Jackie, I'm all over the place. Especially if there's a bicycle involved. Does that make me an obnoxious, over-the-top tri-guy?

If the tri-suit fits, I'll wear it.

Gimme Eat!

I ended last week's post by saying that I was going to pour my sixth bowl of Lucky Charms. If I must be completely honest, I haven't had a bowl of Lucky Charms in years. It's a dietary thing. You know, it's all about Wholesome Steel-Cut oats, now.

Still, I have my lapses. Recently, I had to stop for fast food. I say "had to" because there weren't many other options. Fast food is just gross. And I say "gross" in the kindest sense of the word. While waiting in line, I was amazed at the manner in which customers ordered their food: "gimme three Whoppers", or, "I need a bacon double cheeseburger."

Gimme?

Need?

Uhn excuse me, but did you recently get plunked from a life-raft adrift at sea or something? It may smell like it, but it certainly doesn't look like it. No. I dare say you don't need that revolting McRib sandwich any more than we need to see you lick its tangy sauce from your plump, sausage-like fingers.

Look, take a little pride in yourself. Finger-comb that greasy mop you call hair. Pull those damn shorts over your filthy underwear, and tuck in that pit-stained bro-tank. For goodness sake, pull yourself up by your shit-caked boot straps. And while you're at it, try saying please every now and then.This is 'Merica after all, dag gummit.

To be fair, I was once like that. Well, even then, it was extremely rare when I skipped showering (with soap) before going out in public. And though my clothes may have been wrinkled, at least they smelled reasonably fresh. What I'm trying to say is that while I took some measures to project an otherwise clean outward appearance, I used to pollute my body with fast food fairly regularly.

The beginning of the end of all that started years ago when I brought a sack of Wendy's back to work for lunch. As I tore open the paper wrapper surrounding a double cheeseburger, I caught my colleague, Seamus Walsh, staring at me with a certain look of disgust. Now, Seamus was somewhat of an an all-natural body builder/fitness freak. He was a purist, especially when it came to nutrition. Put it this way: he considered a can of Chicken of the Sea® Tuna, in water, as junk food. Anyway, just as I was about to mouw into that burger, Seamus puts down his Beefcake 2000 protein shake (2 scoops mixed in with organic non GMO soy milk, bananas, raspberries, kumquats, egg whites and wheat grass) and rhetorically asks, "You're going to put THAT in your body?"

Too late. I destroyed it in about 20 seconds. And it was delicious. Never mind how gross I felt afterward.

But Seamus' words that day had the effect of planting a seed in my brain. It took some time, and a lot of bacon double-cheeseburgers, but miraculously, that seed germinated and took root. I nurtured its early growth by replacing commercially-prepared foods with more raw ingredients, fresh fruits and produce. I began substituting frequently dining out with dining in. After awhile, I started giving up the really bad stuff altogether. Like donuts. Cheese. And, my gosh, even pork. I still abstain from pork today. Pork chops? Nope. Ham? Bacon?!? Nope-nope. At this point, everybody can wave goodbye to Rafal Doloto, for he just unfollowed this blog.

It took time, but I was finally able to go for long stretches without any fast food at all. For many years even.

Inevitably, I capitulated on the fast food thing. I'd like to say it was due to inconvenience. In a sense, it was. I found it too inconvenient to live life without french fries. The Irish love their potatoes. So now we make occasional visits to a few fast food joints. My wife's indulgence is KFC. She can have her nasty, finger-lickin' chicken so long as she doesn't give me the stink-eye when I shovel McDonalds French fries down my pie hole.

So that brings me to my typical lunch. Aside from the Thursday Taco truck ride, I pack my lunch most days of the week. And let me tell you, my packed lunch is so awesome that it borders on obnoxious. It's like the lunch scene from the Breakfast Club (1985) where the athlete, Andrew Clark, unpacks a grocery sack of about 12,000 Kcal worth of grub, the prissy Claire has sushi, and the geek, Brian Johnson, has PBJ with the crusts cut-off. Well my lunch is a smorgasbord of all three characters combined.

So here's my lunch today:

Without a doubt, the heaviest item each day in my messenger bag is not a laptop.

It's my lunch. It also occupies the most space.  Then, there's what's on the inside. Oh, my, just marvel with me what goodies awaits the lunch hour! Besides the sandwich and veggie-straws, there are:

In season-fruits and vegetables --  grapes, blackberries, blueberries and raspberries often make the list; 'cukes, red and yellow Zima tomatoes -- even an avocado made it on the menu today.

Now, having a lunch like this draws attention. In fact, I do believe that my colleagues both admire and hate me because of my fantastic lunches.

You'd think that the fresh fruit, or the sliced avocado would send them in a tizzy.

Wrong. It's the citrus-infused, Brita®-filtered water that drives them bananas.

My colleagues often tell me that my nutrition habits are inspirational. I don't know. I try not to think about what else is going into my water when I'm not around.

Speaking of being not around, Happy Labor Day weekend, everyone. Ciao.

Wrecks Racer

Against his father's wishes, young Rex Racer took the family owned race car and entered a local race. He was only 18 years old. Practically a boy, racing against veterans who knew every turn and chicane on the course. But the kid was a natural with uncoachable talent. He picked his lines through the turns with ease. He worked his way from the back of the field all the way to the front. Incredibly, without any previous experience, Rex was leading the race with only one lap to go. He could practically taste victory. Oh, sweet victory.

But it wasn't to be. On that final lap, Rex lost control of his car and plowed it into a wall.

After emerging from the car unhurt, Pops was furious at Rex. Furious for wrecking the car. Furious for disobeying his orders. Furious that a snot-nosed kid was talking back to him in front of his peers. Where was the respect? Kids, these days. GET OFF MY LAWN! -- That kind of stuff.

The argument resulted in Rex running away from home. From then on, he hid his identity from everyone, including his family. He took on the new persona of the mysterious Racer X.

And though his younger brother Speed and Pops both would eventually concede that Racer X was the most skilled racer around, Racer X would unselfishly sacrifice victories to protect and allow his younger brother Speed to win every race he entered.

I was probably five years old when Rex' crash was etched onto my retina. I'm quite sure that I was in front of the boobtube, wearing pajamas (with footsies), soggy Lucky Charms in a bowl of sugary milk, and eyes wide open while the drama unfolded before me. That single episode changed me. Forever. From that point forward, racing was in my blood. My lessons were the 52 episodes of syndicated Speed Racer anime, dubbed/voiced-over in hilarious fashion. The latter just added to the enjoyment. But the racing instruction was top notch. My coach was Pops. My teammate, Racer X. Speed Racer was my avatar. And my mechanic was Sparky. And I'm sorry, but no girlfriend could ever, ever compare to Trixie. I mean, she was all that and could pilot a helicopter, too? Hubabuba!

Don't even get me started about the fabulous Mach Five race car.

The late '60s Speed Racer cartoon was, in a word, AWESOME.

Oh snap. Hello there, audience. I have a point to make here. Really, I do. I am sorry, I get carried away sometimes.

Anyway, I was reminded of the legend of Racer X at this past weekend's Arrows to Aerospace Cat 1-2 Criterium in Bellevue, NE. The course was punchy and technical, causing a number of wrecks earlier in the evening. There was also a crash early on in the cat 1-2 race, too. But after about a half an hour of solid racing, a break was finally established that included Nicholas Coil (Trek Think Finance), Jordan Ross (Kaos) and Jonathan Wait (MWCC). The trio worked well together, keeping the chasers away at a 20+ second gap. There was lots of suffering and stuff shared among those three. But the real drama unfolded after the final lap's bell rang. Wait punched it through corner #1 and opened a small gap while climbing the ensuing hill. But Ross and Coil chased and quickly closed it down. Then, on the backside of the course, Ross countered with an attack of his own, opening up a three bike length lead. The three racers were flying through this stretch. As they entered the final two corners, Wait was closing the gap before they disappeared behind a row of trees obscuring the view. The grand stand's spectators stood in anticipation as to who would be leading into the final sprint.

Surprisingly, Coil was the first to emerge.

Then there was a lengthy and dramatic pause. Ross and Wait were nowhere to be seen. And Coil wasn't even standing to sprint. Race announcer John Lefler Jr's voice then crackled over the PA system: Ross and Wait were involved in a crash in the second to last corner. A few people started running down the sidelines to check on them. Meanwhile, the entire chase group came barreling around the corner at full gas for the sprint.

It was pandemonium.

A short while later the sprinters crossed the line. Then, Jordan popped out around the corner. He was evidently fine, slowly riding his bike towards the finish line. He was followed a few moments later by Jonathan, also relatively unscathed. Jonathan, however, was walking his bike: its handlebars were pointing sideways, and his chain wrapped up in places a chain shouldn't be. He walked the entire final stretch, crossed the finish line, racked it, and then headed over to where his wife stood, embracing her when he got there.

There was no yelling, no glaring nor any finger-pointing afterward. Certainly, nobody ran away to became a masked racer. Yet it was nonetheless quite dramatic. A victory so close, and yet so far away, a mysterious wreck, and some minor family melodramatics to cap it all off.

[video: 2013 Arrows to Aerospace Cat 1-2 Criterium finish]

Witnessing that finish took me back. Way back.

Now please excuse me while I pour my sixth bowl of Lucky Charms.