Tuesday, December 18, 2007

Sunday's Bear Lake Run

Last Sunday's run by the numbers:

Distance: Including the neighborhood, about 6.5 miles
Conditions: 3" powder/packed powder. Flat to rolling hills
Temperature: 21 °F with 5 mph winds
Elapsed Time: 54 minutes 12 seconds
Average Pace: 8:02 per mile
Max Heart Rate: 169
Average Heart Rate: 145
Calories Burned: 651 (45% Fat)

Comments:
Good steady burn. Hot chocolate at Bryan's with the 'fam afterwards.

Best quote:
How did that guy get his snow blower on his second floor deck?

Posted by brady at 12/18/2007 08:11:00 AM

3 comments:

  1. munsonedDecember 18, 2007 at 10:37 AM

    With a couple more weeks of running, I'll be able to run for a couple hours at the paces we've been going.

    I miss long rides. I feel like such a bum now that I can't get out for more than an hour of exercise time. I guess that's just winter for ya. I need to move south. Grrrrr....

    ReplyDelete
  2. bradyDecember 18, 2007 at 10:41 AM

    Let's up the ante and go longer on the weekend. Next: 1 hour and 15 minutes.

    ReplyDelete
  3. bryanDecember 18, 2007 at 11:26 AM

    1:15? sweet jeebus ...

    ReplyDelete

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