Friday, July 25, 2008

Cornhusker State Games Triathlon


The Cornhusker State Games Triathlon is this Sunday. It's my second triathlon of the year, but a vastly different race than the long course event I did earlier in the Spring. This one's a maximum burn sprint.

Where: Holmes Lake, 70th and Normal Blvd Lincoln, NE
When: 7:30am Sunday, July 27 2008
Swim: 750m
Bike: 20K
Run : 5K

Overview
The swim is triangular course in Holmes Lake. The three-loop bike course is boxy (mostly right turns) with a couple short hills of medium grade. The run is out and back on a crushed-gravel trail with one hill.

The Competitors:
Omaha cyclists will recognize current Cat3 racer and former triathlete Mark Brackenbury. He put four minutes on me at last week's TT. Ouch! When not on the bike, he cross trains by running and swimming. Look for a strong performance.

And then there's CAT 1-2-3 rider Morgan Chaffin. Her fearsome attack on the bike can make grown men cry. Oh, and she's great swimmer, too. She's going to do really well.

As for triathletes, former Cornhusker State Games Triathlon champion (2006) Scott Bredehoft will be there, as well as contenders Lukas Marshall, Scott Bowen, Jorge Zuniga and Andres Traslavina to name a few.

Enough of the talk, let the hammerfest begin!

Wednesday, July 23, 2008

The Bicycle(s) You Own

In the past week, I've talked with three people at the U.P. that have purchased new bicycles recently.

Scott picked a new Trek 7300 commuter as his first "grown up" bicycle purchase. He is actively putting it to use commuting to work and experimenting with routes from the 50th and Grover area to downtown. Any suggestions?

Tracy also bought a Trek commuter as her first bicycle as an adult. She lives a little further out west and has transported it to join the UP lunchtime riders over the past two days.

A few weeks ago, Wes was rear-ended while transporting his 2006 GT Series 1 roadbike. From witness accounts, he was more distressed about his totaled bike than his totaled car. The good news was that he was fine and the insurance covered the damages to car and bike. Now he's riding a 2008 fully-carbon GTR Team bike w/ Dura-Ace components, Dura-Ace tubeless wheelset and a Ritchey stem and fork. Dang that's a nice upgrade, dude! During our lunch ride yesterday, I struggled to hang on his wheel at the levee hammerfest north of the I-80 bridge. My hope is that he enters that thing in a Cat5 race with me next year.

Congratulations on the new bike purchases to the three above. Enjoy them and be safe.

While purchasing a new bike is always a titillating experience, shopping for a pre-owned bicycle also has its rewards. Craigslist is a great place to start, especially if you're looking for an entry level bike.

A month ago, I bought a 1987 Nishiki road bike for $40 off of Craigslist with the goal of overhauling into a single speed during the off season. Advertised as a CroMoly "lightweight", it has enough extra steel to be recycled into a manhole lid. Heck, calling the derailleur guard a pie plate is an understatement; it's more like a charger plate. At first, it will be a rebuild on the cheap. New bar tape, brake pads and a spacer kit are the only parts I hope to purchase. I will swap the 27 inch wheels with a spare set of 700s if the existing dia-compe brakes are long enough to reach. The original peddles are also going into the manhole lid effort too. In doing this overhaul, I hope to build a bullet proof commuter while learning more bicycle maintenance.

If time permits, I may even take it to the Omaha Bicycle Co-Op just south of California Tacos on 30th and California. Katherine and I dropped by there recently: a Creighton student named Emerick Huber has built this grassroots co-op with the help of other students, the neighborhood association and contributors (bike shops, electricians, carpenters and such). It's a pretty cool place. The basement has like a jillion bicycles waiting to be restored. What used to be a kitchen contains bins of spare parts. The former dining room, living room and bedroom are now fully stocked mechanic stations. When we visited, all three mech stations had a volunteer working with a neighborhood kid on simple bike maintenance such as flats and brakes. They even have a deal that if you go through their volunteer mechanic training program, you can build your own bike out of the parts other have donated. Bike cost = your sweat. Volunteers are needed with even the most basic bike maintenance skills. If you can fix a flat, you're ready to volunteer at the Omaha Bike co-op.

Finally, as many of you know, my current multi-use bicycle "Old Yeller" is a hand me down from brother Brendan. It was in pretty dire shape when I got it three years back and lasted for another five hundred miles before the indexing blew up on the 8 spd Shimano RSX shifters. That was a year ago next week. Munson came to the rescue with a cache of quality used parts and reassembled it into what I've got now. While the bike is worth $300 on paper, it rides and looks great. In my estimation, it's priceless.

So what is it about your "grown up" bike that you like? What would you change now if you had the cash/time?

Tuesday, July 22, 2008

Junk Yard Dog

This past Saturday evening, Katherine and I went to Avoca, IA (pop. 1500) to watch the main event: a junkyard car derby. Awesome! Katherine's friend Shannon is from Avoca and her boyfriend had built a car for the race. Man, that was fun. And LOUD, too.

For the inexperienced, a Demolition derby is an event where automobiles engage in a battle of attrition against each other. It's essentially a cross between the two Rs: racing and 'rasslin, and is a favorite at county fairs. No offense, but other than the 4-H youth who hand fed Wilbur into a hogzilla, who really wants to see the prize hog? Indeed, nothing beats Car Wrestling at the mud track.

Apparently the rules state which type of cars can be entered and how and where they can be reinforced for safety purposes. What it comes down to is choosing the best type of frame that will naturally protect vulnerabilities: radiator, wheels and engine. A 1995 Camry like the one I drive would be a poor choice because it's small, under powered and has plastic bumpers rated at 5 mph. What you need is a steel behometh with some punch under the hood. It appears that station wagons built in the U.S. of A in the 1960-1970s fit this bill best. I wondered more than once how mom and pop's 1976 Catholic Cruiser (Pontiac Grand Safari) would have fared.


While the smell of funnel cakes wafted through the air, I noted the tactics of the better drivers pruning the others with minimal damage to their own. A car smashed another into the wall and the crowd jumped back. My mind then drifted to volunteering at last week's Papillion crit, where a race course official cautiously stepped back from the haystacks and said, "Here comes the Cat5 on their first corner - better give them some space." That's when I had a revelation: there's a lot of derby tactics that can be applied to Cat5 bicycle races.

Cat5 riders are notoriously squirrelly riders. Any time you get 20+ amateur cyclists, much less entry level racers starting from a bunched up state, you're likely to have bedlam. Except for the mud, the noise and carney food (beer-drinking fans exists at anytime of the day), I figure Cat5 racing is not unlike the junk yard derby. So here are my racing takeaways:
1) Turn (lean) into a competitor crashing into you
2) Protect your wheels
3) Position to the inside during turns
4) Get the hell out of the way if somebody's about to T-Bone you at high speeds

Finally, I picked up a few maintenance tips.

A sledge hammer (see yellow circles) is a excellent way to straighten out that frame after a wreck. Sure, dentists will probably need some of Munson's duct tape to get their carbon fiber bike reassembled, but the majority of Cat-5'ers are more likely riding croMoly or aluminum jobbies that could use some good ol' fashioned persuasion to prep them for the next road race.

On paint: I'm sure that many have deeply longed to put a custom touch to their rig's paint scheme but just didn't feel they had the permission. I say go for it. Forget Tom Boonen's Tornado emblem or Ricardo "The Worm" Ricco's Cobra decal that might have come from a box of Cracker Jacks. What I'm talking about is making a statement that really stands out, like car #32's "I like girls that like girls" slogan. The problem of a bicycle not having enough real estate for such a message is overcome with a homemade FOTL and magic marker jersey. Imagine the pizazz! People would show up every week if only to see what Fredcube was pimpin' (and to drink beer (which they do already)).

Anyway, armed with my copious notes and pictures, I say to my fellow Cat5 riders: "Let's get ready to rrrrrrrrrrumble!"

Monday, July 21, 2008

Cornhusker State Games TT

This past Saturday morning I participated in the Cornhusker State Games time trial. With lots of sun, 72 F and 94% humidity at the start, my hands were sweat-waterlogged by race end. I completed the 22 mile rolling hills course in one hour and five seconds (21.97 mph).

I have mixed feelings about the performance. Comparing to this past June's Ironman Kansas 70.3, where I completed a 56 mile TT in 22.05 mph average, Saturday's efforts fell short. Kansas was also a similar rolling course and had warmer (80 F) temps, but less humidity (80%). It was also slightly more windy in Kansas. It's true that I had a long taper before the Kansas race, so that could have been a factor. It's just hard to say whether it was an "off" day or if fitness is lagging. These are the questions that linger after such a performance.

Regardless, it was a good experience just competing. Doing an all-out sixty minute time trial, regardless of results, is excellent training. So I got that going for me, which is nice. It was also fun sharing a ride and sponging up race-day tips from Bryan (thanks!) and seeing Munson and other racers out there. Congratulations also go out to Bryan for sewing up Nebraska's Cat-4 Rider of the Year award at this race. Enjoy the free race entries next year; you've earned it.

Finally, now that I'm an officially (one-day) licensed Cat-5 racer, you can count on seeing me more involved in cycling races in the future.

Tuesday, July 15, 2008

Another Time Trial Test

Yesterday afternoon, I headed out on the P2sL for another time trial on the airport service road. It was 89 F with 16 mph steady winds and 19 mph southerly gusts. I did not bring water since it was a shortened, 50 minute ride. That was a mistake. I believe that I could have wallpapered my house with the paste that developed in my mouth by the end.

The first half was a steady-state effort into the wind for 4.68 miles while carefully minding pace to keep from going red-line. I nearly felt defeated by the wind at the turn around. It could have been mental, but it certainly felt like fatigue. But then with the wind to the back and speeds over 30mph, motivation suddenly recovered. As those of you know when cruising with the wind, agonies experienced only moments before get wiped clean from the memory. Ah, the joy of cycling!

The Results
Dist: 9.36 miles
Time: 22:30
Avg: 24.96 mph
Max: 32 mph

This is a two minute improvement from a similar effort in March of this year. Munson was right: I will get there. So with that, I feel good about going into the Cornhusker State Games Time Trial this Saturday. Granted, the airport is absolutely flat as opposed to what I imagine to be a hilly course at the State games. Still, I'm looking forward to competing in my first licensed bike race since upgrading from being a self-proclaimed CAT-6 rider.

Let the games begin!