Three Buck Up Chuck

Who's up for a mid-winter time trial/tempo run?

The No Frills 8K racing series in Bellevue and the BTC Lake Manawa 10K racing series offer measured courses with race atmospheres throughout the winter. It's a good way to stay motivated with a group of 20 runners and they give medals to the top five in each age group. Best of all, it's only $3 to enter. Now that's not a lot of a tacos, folks.

I use these as tempo runs to help set my long distance pacing.

Tomorrow's race is in Bellevue. Any takers?